Don't judge your partner for what he or she likes.Sexual satisfaction and sexual self‐disclosure within dating relationships. Let yourself enjoy the experience and allow yourself to let your partner see that you're enjoying it too. Being shy or coy will only make your partner feel self-conscious, which can make the experience worse for both of you. You should also make a point of asking your partner what s/he wants and what s/he likes. You need to be open with your partner about your attitudes and feelings towards having sex. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Communicating your sexual needs can even be a good bonding experience for you and your partner.If your partner is really committed to you, then he or she will be willing to listen and respect your needs. If there is something you want to change about your sex life, then it's important to talk about it. No matter how well you may think you know each other, your partner isn't a mind reader.Think about what you can say and still feel comfortable and safe. Archives of sexual behavior, 26(4), 399-419 It can be hard to establish and maintain open communication with your partner, especially if you aren't comfortable with sex and what you want. Correlates of increased sexual satisfaction. Journal of Sex Research, 36(2), 180-189 X Research source Haavio-Mannila, E., & Kontula, O. Personal Relationships,13(4), 465-483 X Research source Byers, E. “I can't get no satisfaction”: Insecure attachment, inhibited sexual communication, and sexual dissatisfaction. Communication with your partner will improve your sexual satisfaction and help with your intimacy. of Health and Human Services Go to sourceĬommunicate openly with your partner. X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. X Research source HPV vaccines may cause fainting or allergic reactions in some people, so talk with your doctor about whether the vaccine is right for you. Women should also consider getting the HPV vaccine to help prevent problems like genital warts and cervical cancer.It can help prevent the spread of STIs and HIV. X Research source A dental dam is a latex barrier that you can use when performing oral sex with a female partner. Use a condom any time you have vaginal, anal, or oral sex. Polyurethane condoms may break more easily than latex. Only latex and polyurethane condoms protect against STIs and HIV.X Research source Haavio-Mannila, E., & Kontula, O. Use a condom or dental dam every time you have sex, and for the complete act. If you can, before you have sex, get to know your partner, and talk openly about your sexual histories.
With this in mind, make a plan to make your sex life as safe as possible. It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex.
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